Just for the health of it...

Peppers pack a punch!


They pack a power punch as far as heat is concerned, but chilli peppers have powerful health properties as well.

A single raw red pepper contains all the vitamins A and C your body needs a day. These vitamins are important antioxidants, helping your body to get rid of free radicals, which are responsible for cell death and a range of diseases, including cancer.

And the good news for those who don’t like it hot is that sweet peppers have the same effect!


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