Just for the health of it...

Something Fishy

SOMETHING FISHY

 

Mussels are not only low in calories, they are rich in vitamins and minerals such as iron and zinc. It is a little known fact that mussels contain the same levels of omega 3 fats as many oil fish.

Prawns are rich in iron, zinc and immunity-boosting vitamins. Prawns are also low in saturated fat (even beating chicken) making them a delicious heart-healthy option

Salmon – One fillet provides more than three times your RDA of omega 3 fatty acids, essential for skin health. This is the number one food for your complexion. If you are attending an important function – eat Salmon 5 days in a row – and you will GLOW!

Tuna – With similar levels of energy-sustaining protein to beef but with the bonus of Omega-3 fatty acids. Always choose fresh over tinned tuna as the canning process destroys many of its nutritious oils.

 

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