Just for the health of it...

Sensible Snacking

 ** SENSIBLE SNACKING **

PRINT AND PUT ON THE FRIDGE!

The key is to snack at 10am and 2h30pm - 2½ to 3 three hours between breakfast and lunch, or lunch and dinner.

If you include a PROTEIN and a FRUIT or VEGETABLE (no carbohydrates) you will lose weight quicker.

Choose one from each list - so 1 x protein & 1 fruit - eaten together at snack time (10am and 2h30pm)

 

YOU CAN PILE YOUR PLATE HIGH WITH:

Green beans / baby marrows / mushrooms / brinjals / patty pans / peppers / broccoli / cauliflower / asparagus / lettuce / tomato / cucumber – use olive oil and lemon for dressing

 

LIMIT THESE VEGETABLES TO ONE / ½ A CUP:

Beetroot / pumpkin / butternut / onion / leeks / artichokes / sweet potato

 

AVOID!!!!!!!!!

Banana’s / bread / crisps / chocolates / biscuits / chips / tortilla wraps / pizza / fruit rolls / leftovers from last night’s dinner / carbohydrates / fried food / sauces / iced tea / sweetners / white sauce / pasta / potatoes / rice / creamy salad dressings

 

DON’T FORGET TO DRINK LOTS OF WATER!!!!!!!!!

 

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