Just for the health of it...

Blog: 2017

Benefits of Paw Paw




Apart from the excellent taste and the digestive enzymes, the benefits of pawpaw fruit are many.

How to avoid high blood pressure

High blood pressure is just one of the symptoms of heart disease.

Studies have shown that lowering your blood pressure (or keeping it lower, in the first place) may help individuals avoid serious long-term heart complications.

Looking to add more fibre to your diet?

Looking to add more fibre to

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High Protein Foods


High Protein Foods


The Importance of Iron in the Diet


Iron is an important nutrient in a diet that keeps the body healthy. Iron is also needed for the formation of healthy blood. A diet low in iron leads to iron deficiency i.e. anaemia



And so it begins...

This website dedicated to the pursuit of a healthy active lifestyle.  For everyone, this is a journey where you aim to make good choices, but sometimes make bad ones.  
We aim to guide and create awareness and most importantly have a place in the community where like minded people can gather to support each other.
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